Work & Career Counseling

Work is a major part of life, and when challenges arise in your job or career path, they can affect your confidence, stress levels, and overall well-being. Work & Career Counseling offers a supportive, solution-focused space to explore your professional goals, address workplace stress, and create a healthier, more fulfilling path forward.

Support for Workplace Challenges

Many people experience difficulties at work that leave them feeling overwhelmed, stuck, or uncertain. In counseling, we can explore issues such as:

• Job stress or burnout

• Difficult workplace dynamics

• Communication challenges with coworkers or supervisors

• Feeling undervalued, overworked, or unmotivated

• Balancing work and personal life

• Imposter syndrome or self-doubt

• Returning to work after a break or major life transition

The goal is to help you understand what’s contributing to your stress or dissatisfaction and develop strategies that restore confidence and clarity.

Career Exploration & Transitions

Career paths rarely move in a straight line. Whether you’re considering a new direction, preparing for a promotion, or navigating uncertainty, counseling provides guidance and structure as you explore your next steps.

Together, we can focus on:

• Identifying strengths, values, and long-term goals

• Exploring new career paths or educational opportunities

• Decision-making support during career transitions

• Building confidence for interviews, promotions, or negotiations

• Creating a plan that aligns with both your personal and professional needs