Depression & Anxiety

Living with depression or anxiety can feel overwhelming, isolating, and exhausting—but you don’t have to navigate it alone. My counseling services provide a compassionate, supportive space where you can explore your experiences, understand the root causes of your symptoms, and develop tools to regain balance and control in your life.

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Support for Depression

Depression can impact every part of your day—your energy, motivation, relationships, and sense of self. In therapy, we work together to uncover underlying emotions, challenge negative thought patterns, and create practical steps toward healing. The focus is on helping you reconnect with yourself, rebuild hope, and move forward at a pace that feels safe and manageable.

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Support for Anxiety

Anxiety often shows up as persistent worry, racing thoughts, physical tension, or feeling constantly on alert. Counseling can help you identify triggers, learn grounding and relaxation techniques, and shift unhelpful thinking patterns that contribute to stress and fear. Together, we strengthen coping skills that promote calm, clarity, and confidence.

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What to Expect

My approach is personalized to your unique experiences and may include evidence-based methods such as cognitive-behavioral therapy (CBT), mindfulness techniques, strengths-based strategies, and supportive talk therapy. The goal is to help you understand your symptoms, build resilience, and develop long-term strategies for emotional well-being.

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You Are Not Alone

Whether you’re facing mild symptoms or experiencing significant challenges, therapy offers a safe place to be heard, supported, and empowered. Reaching out is a strong first step. I’m here to walk beside you as you work toward greater peace, stability, and emotional wellness.